Dance Pain and Depression away with Zumba

At, you’ll find every kind of DVD program to fit your needs.  My favorite, is their 20 minute Zumba workout.  Just enough time to get me moving and I can still fit it into my schedule.

If you can find 20 minutes a day in your caregiver schedule, Zumba could actually change your life.  This 20 minute dance workout is easy and fun.  You’ll experience increased energy, a mood swing into the positive and you might even loose a few pounds!


About Carol

Carol Core, President and Founder of CarolCARE knows, first hand, what your life looks like when it comes to caring for your elderly loved one. Carol knows, because for over 12 years she was the non-paid family caregiver for her Mom, Dad and dear Uncle Earl. While trying to juggle full-time work; life as a wife, mother and grandmother; she managed the care, health, finances and safety of three elderly people.