Physical Activity

Dance Pain and Depression away with Zumba

Zumba.com At Zumba.com, you’ll find every kind of DVD program to fit your needs.  My favorite, is their 20 minute Zumba workout.  Just enough time to get me moving and I can still fit it into my schedule. If you can find 20 minutes a day in your caregiver schedule, Zumba could actually change your […]